Wellness – Boundaries

Wellness Series

Boundaries: "But I can't help saying yes!"

Aims of this session

  • To explore what personal boundaries are?
  • To understand why are they vital to thrive?
  • To identify and validate our limits.
  • To explore that not everyone will love our boundaries & that’s OK!
  • To make assertiveness our friend.

Session outcomes

At the end of the session, you will be able to:

  • Understand your need for personal boundaries.
  • Reflect on your current situation.
  • Be mindful of your boundaries moving forward.

Wellness Series

Meet Your Instructor

Ruth Hassard

Qualified counsellor (PGDip) and a member of BACP (MBACP). Ruth splits her work between Private Practice and in Primary Care Mental Health for NHS Wales.

“My work is based on an Integrative Model, meaning I vary the approach depending on the unique needs of my clients. I see the therapeutic journey as just that, a journey which I am privileged to join. I don’t believe it is about giving answers or quick fixes but offering a safe space for the client to explore themselves more fully. I love people and drinking tea – and I am lucky that my job allows me to combine both!”

Drop us a line

Whether you want to talk about our mental health first aid courses, wellness series, or simply say hello - we'd love to hear from you.

Fill in your details with a message and we'll get back to you within a few days.

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