Wellness – Coping Mechanisms

Wellness Series

Coping Mechanisms

Aims of this session

  • To explore why we use coping mechanisms.
  • To understand why we do the things we don’t want to do.
  • To look at healthy ways of dealing with challenges.
  • To reflect on our own lives and how we cope

Session outcomes

At the end of the session, you will be able to:

  • Understand the role coping mechanisms play.
  • Have an insight into how our values can conflict.
  • Takeaway useful strategies to move forward.
  • Reflect upon your own life and how you cope.

Wellness Series

Meet Your Instructor

Clare Thiel

Counsellor (BA, HND Level 5, BACP)

“I’m an introvert who really likes people, love to see people move beyond the tricky things which hold them back so that they can thrive and flourish. Other things which I also enjoy, in no particular order, include my kids and husband, the sea, cheese, chocolate and wine.”

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Whether you want to talk about our mental health first aid courses, wellness series, or simply say hello - we'd love to hear from you.

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