Wellness – Stress and Burnout

Wellness Series

Stress & Burnout

Aims of this session

  • To understand “stress and burnout”
  • To acknowledge the relationship between stress and our mental health
  • To introduce the “stress container”
  • To reflect on “Three Circles of Emotional Regulation”
  • To reflect on our own health and wellbeing by looking at the “Great Dream”

Session outcomes

At the end of the session, you will be able to:

  • Recognise the main signs and symptoms of stress and burnout
  • Be aware of your own vulnerability and stress signatures
  • Be mindful of your own wellbeing

Wellness Series

Meet Your Instructor

Louise Larkum

Founder & director of MindCare Training, Lou heads up the Wellness Series. Lou has brought together a team of skilled facilitators to run different sessions in the wellness series. 

“When the laptop shuts these core-values are still mine. I’m a mum of 4 young adults (ages between 14-22). I love doing life’s rollercoaster with them and my husband, even when it’s uncomfortable. I’m also a consistently slow runner – but I run! I love to be creative, walk by the river and I have a natural orientation to the sea or water wherever I go.”

Contact

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Whether you want to talk about our mental health first aid courses, wellness series, or simply say hello - we'd love to hear from you.

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