Boundaries: “But I can’t help saying Yes!”
Course leader: Ruth Hassard
Aims of this session:
- To explore what personal boundaries are?
- To understand why are they vital to thrive?
- To identify and validate our limits.
- To explore that not everyone will love our boundaries & that’s OK!
- To make assertiveness our friend.
At the end of the session, you will be able to:
- Understand your need for personal boundaries.
- Reflect on your current situation.
- Be mindful of your boundaries moving forward.
I loved it and it helped me enormously! Delivery excellent, and care from you both!