Boundaries: “But I can’t help saying Yes!”

Boundaries: “But I can’t help saying Yes!”


Course leader: Ruth Hassard

Aims of this session:

  • To explore what personal boundaries are?
  • To understand why are they vital to thrive?
  • To identify and validate our limits.
  • To explore that not everyone will love our boundaries & that’s OK!
  • To make assertiveness our friend.

Session outcomes:

At the end of the session, you will be able to:

  • Understand your need for personal boundaries.
  • Reflect on your current situation.
  • Be mindful of your boundaries moving forward.

I loved it and it helped me enormously! Delivery excellent, and care from you both!

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