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Becoming the Most Effective MHFAider: Steps to Provide Initial Support in Mental Health Crises

Attend MHFA Training: Attending a formal MHFA training course is highly recommended. These courses are designed to provide participants with comprehensive knowledge and practical skills to effectively support someone in a mental health crisis. MHFA courses are typically offered by …

Would you know how to help in the moment?

Becoming a Mental Health First Aider (MHFAider) is not just about learning to support others; it’s about joining a movement towards a more understanding and supportive society. Here are some compelling advantages of becoming an MHFAider: Empowerment Through Knowledge MHFAiders …

2024-LookAfterMentalHealth-Blog

It’s 2024, This Is Your Sign to Take Better Care of Your Mental Health

As we enter the year 2024, it’s essential to prioritise our mental health now more than ever. The past few years have been challenging, with the global pandemic, economic uncertainty, and social unrest taking a toll on our well-being. It’s …

WhatisMHFA-Blog

What is MHFA (Mental Health First Aid) and why is it important?

Mental health is a critical aspect of overall well-being, yet it remains a topic that is often misunderstood or overlooked. Many individuals may find themselves in situations where they encounter someone experiencing a mental health crisis or struggling with their …