‘An intellectual is someone who’s mind looks in on itself’. Getting to know ourselves is the first step to understanding others! Mindcare Training’s wellbeing series does just that it guides us through a series of personal growth sessions in an …
I woke up on Thursday last week and went about a normal day. Within the first half hour of my day I knew there had been a ‘boundary breach’. Sounds dramatic doesn’t it! My teen had done something that wasn’t …
In the same way as physical first aider would see the need to assist, provide care and support of an injured person until professional help arrives, a mental health first aider will do the same. Have you ever felt tongue …