Stress and Burnout

Stress and Burnout


Course leader: Lou Larkum

Aims of this session:

  • To understand “stress and burnout”
  • To acknowledge the relationship between stress and our mental health
  • To introduce the “stress container”
  • To reflect on “Three Circles of Emotional Regulation”
  • To reflect on our own health and wellbeing by looking at the “Great Dream”

Session outcomes:

At the end of the session, you will be able to:

  • Recognise the main signs and symptoms of stress and burnout
  • Be aware of your own vulnerability and stress signatures
  • Be mindful of your own wellbeing

Really engaging session. Found it so helpful thank you. A really positive snapshot session of stress and burnout.

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