Coping Mechanisms

Wellness Series

Aims of this session

WHAT are Coping Mechanisms?
WHY are Coping Mechanisms relevant to us?
WHY do we do things we don’t want to do?
HOW can we deal with challenges in a healthier way?
WHERE can I make changes in my own life?

Session outcomes

At the end of the session, you will be able to:

Understand the role coping mechanisms play.
Have an insight into how our values can conflict.
Takeaway useful strategies to move forward.
Reflect upon your own life and how you cope.

Have questions? Get In Touch

Wellness Series

Meet Your Instructor

Ruth Hassard

Qualified counsellor (PGDip) and a member of BACP (MBACP). Ruth splits her work between Private Practice and in Primary Care Mental Health for NHS Wales.

“My work is based on an Integrative Model, meaning I vary the approach depending on the unique needs of my clients. I see the therapeutic journey as just that, a journey which I am privileged to join. I don’t believe it is about giving answers or quick fixes but offering a safe space for the client to explore themselves more fully. I love people and drinking tea – and I am lucky that my job allows me to combine both!”

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Coping Mechanisms – Personal CPD

Wellness Series