Managing Anxiety in Ourselves and Others – Professional CPD
Aug 25, 2024 2024-09-17 19:15Managing Anxiety in Ourselves and Others – Professional CPD
Wellness Series
Managing Anxiety - In ourselves & others
Aims of this session
- To gain a greater understanding of what’s going on in our bodies and brains when we feel anxious.
- To reflect on our perspectives around anxiety.
- To gain some useful techniques to de-escalate in the moment.
- To consider how to ask for support in the workplace and reflect on what 'reasonable adjustment' might look like.
- To understand how we can use our anxiety to propel us forward.
Session outcomes
At the end of the session, you will be able to:
- Understand what’s happening inside of you when you feel anxious.
- Look at different perspectives of anxiety.
- Takeaway a toolbox of techniques to de-escalate anxiety, and how to support others who are experiencing overwhelm.
- Reflect upon how anxiety can be used to move forward.
Wellness Series
Meet Your Instructor
Clare Thiel
Counsellor (BA, HND Level 5, BACP)
“I’m an introvert who really likes people, love to see people move beyond the tricky things which hold them back so that they can thrive and flourish. Other things which I also enjoy, in no particular order, include my kids and husband, the sea, cheese, chocolate and wine.”
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Whether you want to talk about our mental health first aid courses, wellness series, or simply say hello - we'd love to hear from you.
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