Wellbeing – Understanding Others

Wellness Series

Understanding Others

Aims of this session

  • To introduce transactional analysis.
  • To understand how this can help us today.
  • To understand social transactions at work
  • To recognise Ego States
  • To look beyond the workplace.

Session outcomes

At the end of the session, you will be able to:

  • Understand transaction analysis and how it can help us.
  • Be reflective about ego states.
  • To use what you have learnt to plan ahead.
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Max Coach Shape
Max Coach Shape

Wellness Series

Meet Your Instructor

Ruth Hassard

Qualified counsellor (PGDip) and a member of BACP (MBACP). Ruth splits her work between Private Practice and in Primary Care Mental Health for NHS Wales.

“My work is based on an Integrative Model, meaning I vary the approach depending on the unique needs of my clients. I see the therapeutic journey as just that, a journey which I am privileged to join. I don’t believe it is about giving answers or quick fixes but offering a safe space for the client to explore themselves more fully. I love people and drinking tea – and I am lucky that my job allows me to combine both!”

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Whether you want to talk about our mental health first aid courses, wellness series, or simply say hello - we'd love to hear from you.

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