Wellness – Resilience and Hope

Wellness Series

Resilience & Hope

Aims of this session

  • To question our understanding of resilience.
  • To be introduced to the ‘Wheel of Life’ model
  • To increase resilience to life’s expected and unexpected challenges through a range of strategies.
  • To address attitudes and values that are important to help us through adversity.
  • To reflect on resilience, based on compassion for ourselves and others.

Session outcomes

At the end of the session, you will be able to:

  • Have a greater understanding and compassion for your-self.
  • Reflect on what a balanced life looks like.
  • Build practices that help make you more resilient to life’s expected and unexpected challenges.
  • Be reflective of how best to support others in challenging times.

Wellness Series

Meet Your Instructor

Silje Howes

Speaker and facilitator, Leadership Management UK.

“I am a Norwegian, married to an Englishman and we have three teenage children. I’ve heard it said that you should define yourself by what you love. For me it is mountains and the sea. I love teaching and mentoring, helping people find their purpose and explore their passions. I became an amputee 3 years ago after a decade of chronic pain through which I have learnt to appreciate small victories and help others do the same.”

Drop us a line

Whether you want to talk about our mental health first aid courses, wellness series, or simply say hello - we'd love to hear from you.

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