Stress, Burnout and Ways Forward – Personal CPD
Feb 10, 2022 2024-09-17 19:08Stress, Burnout and Ways Forward – Personal CPD
Wellness Series
Stress & Burnout
Aims of this session
- To understand the emotional, physical and cognitive presentations of stress and burnout
- To acknowledge the relationship between stress and our mental health.
- To introduce the “stress container”.
- To reflect on our own health and wellbeing and some strategies to care for ourselves moving forward.
Session outcomes
At the end of the session, you will be able to:
- Recognise the main signs and symptoms of stress and burnout.
- Be aware of your own vulnerability and stress signatures.
- Be mindful of your own wellbeing.
Wellness Series
Meet Your Instructor
Louise Larkum
Founder & director of MindCare Training, Lou heads up the Wellness Series. Lou has brought together a team of skilled facilitators to run different sessions in the wellness series.
“When the laptop shuts these core-values are still mine. I’m a mum of 4 young adults (ages between 14-22). I love doing life’s rollercoaster with them and my husband, even when it’s uncomfortable. I’m also a consistently slow runner – but I run! I love to be creative, walk by the river and I have a natural orientation to the sea or water wherever I go.”
Contact
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