Wellness – Understanding the Menopause

Wellness Series

Understanding the Menopause

Aims of the Session:

  • To discuss Menopause and the stages of perimenopause, menopause and post menopause.
  • To explore why menopause happens, the symptoms associated with it and the impact it can have on women, transmen and non-binary people both personally and in the workplace. 
  • To explore why Menopause is a workplace issue and what workplaces can do to begin addressing it.

Session Outcomes:

By the end of this session you will :

  • Have a greater understanding of what perimenopause, menopause & post menopause is.
  • Have a greater understanding of the symptoms.
  • Be aware of the challenges it can present in the workplace.
  • Be mindful of how it may be affecting you at work.
  • Define your next steps in addressing this issue either as a manager or a women+.

Wellness Series

Meet Your Instructor

Jo Ibott

Executive Menopause Coach and CPD Accredited with the Kathryn Colas Academy.

Drop us a line

Whether you want to talk about our mental health first aid courses, wellness series, or simply say hello - we'd love to hear from you.

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